For the MegaStyle girl, stress is inevitable. Work, our personal relationships, life goals—these are just some of the things that can negatively trigger us.
Luckily, we have supermodel, businesswoman and wellness expert Miranda Kerr to look up to in times of stress. Known for mastering the art of a well-balanced life, she has a few clever ways to get over stress:
1. Aromatherapy
My #1 beauty product: KORA Organics Noni Glow Face Oil ❤️ #noniglow @koraorganics
A post shared by Miranda (@mirandakerr) on May 1, 2017 at 3:16pm PDT
In an interview with Harper’s Bazaar, the model shares that one of her favorite ways to unwind is through aromatherapy. “One of my favorite aromatherapy oils to use is this little heart chakra blend…this was created for me by my aromatherapist. When I was going trough a challenging time in my life, it really helped transform that negativity. I carry it with me all the time now in my handbag,” she shares, referring to a product she sells in her Kora Organics line.
2. Crystal healing
A post shared by Miranda (@mirandakerr) on Mar 16, 2017 at 11:44am PDT
While a few people are still doubtful of the practice, many of those who do practice crystal healing share that it has greatly improved their outlook on life. Kerr’s favorite crystal? The rose quartz. “It’s known to encourage love (like self-love) in your life and open the heart chakra,” she explained to The Cut, adding, “It’s supposed to have healing and protecting powers.”
3. Yoga
A post shared by Miranda (@mirandakerr) on Sep 20, 2017 at 3:20pm PDT
Kerr, a longtime yoga advocate, shares that she usually starts her day practicing it as it “energetically invigorates” her. She even shared to People that she started her wedding day with yoga, saying, “We started the day, did yoga, then our families came over and we literally had this celebration in our backyard. It was incredible. It was so magical.”
Frequently Asked Questions
The article lists three: aromatherapy, crystal healing and yoga. It presents them as ways Miranda Kerr unwinds, drawing on her comments to Harper’s Bazaar, The Cut and People. It describes her as a supermodel, businesswoman and wellness expert known for a well-balanced life.
Miranda Kerr told Harper’s Bazaar that aromatherapy is one of her favorite ways to unwind. She uses a heart chakra oil blend created by her aromatherapist, which she says helped transform negativity during a challenging time. She carries it in her handbag, and sells the product in her Kora Organics line.
Miranda Kerr’s favorite crystal is rose quartz. She told The Cut it is known to encourage love, including self-love, and to open the heart chakra, adding that it is “supposed to have healing and protecting powers.” The article notes some people remain doubtful of crystal healing.
Yes. The article calls Miranda Kerr a longtime yoga advocate who usually starts her day with it because it “energetically invigorates” her. She told People that she also began her wedding day with yoga before a backyard celebration with their families.
Yes. In an Instagram post cited by the article, Miranda Kerr says she is a certified health coach. She says her passion for health and wellbeing led her to create Kora Organics, and that she joined the Well & Good Council in September 2017.
