Drinking Matcha Makes You Prettier; These Are the Ways

It’s no wonder matcha has beauty aficionados turning to it for more than just a morning pick-me-up—it’s practically a beauty secret in a cup. Packed with powerful nutrients, this vibrant green drink offers a wealth of benefits that go beyond a simple energy boost. Whether you’re a coffee drinker ready to switch or a matcha lover already in the know, its skin-loving properties are bound to leave you looking even more radiant and refreshed, especially in this Philippine heat.

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Sip Your Way to Clearer Skin

While its taste might remind some of ‘fresh grass’, this green drink works magic on acne-prone skin. This antioxidant powerhouse fights inflammation, reduces excess sebum, and even has antibacterial properties that can keep pesky pimples at bay. Plus, matcha’s chlorophyll works its magic too, helping to shrink pores, calm irritation, and fight bacteria. Clearer skin in a cup—who knew?

Keep Hair Loss Woes to a Minimum

Who knew matcha could be your secret weapon against hair loss? The magic lies in a powerful catechin called EGCG, which has been shown to slow hair loss caused by hormonal changes like androgenetic alopecia. Not only does it help counteract the effects of testosterone and dihydrotestosterone, but it also stimulates hair follicles, encouraging new growth.

Prevent Wrinkles and Sun Spots

With the rising heat index in the Philippines, protecting your skin from the scorching sun has never been more crucial. Matcha, packed with polyphenols, helps fight the free radicals responsible for premature aging and sun damage. These antioxidants work to prevent wrinkles and sunspots caused by UV exposure. Add in matcha’s Vitamin C to boost collagen production, and you’ve got a skin-saving drink that’s your defense against the sun’s harsh rays.

Enjoy Smoother Skin, Less Body Fat

While there’s no magic cure for cellulite, matcha can certainly help smooth things out. Caffeine, the key player in matcha, helps reduce fat buildup beneath the skin, while polyphenols may target fat cells and assist in reducing body fat overall. Whether you’re drinking it or applying it topically, matcha can help reduce the appearance of cellulite and give your skin a smoother, younger look.

For a healthier, more effective beauty boost, matcha is your new best friend. Whether you prefer loose powder, convenient tea bags, or a ready-to-drink matcha latte, you’ll find plenty of options to seamlessly fit the drink into your beauty regimen. Ippodo Tea from Japan is known for its high-quality ceremonial-grade matcha; buy matcha in to-go packets or in bags. Marukyu Koyamaen, a Kyoto-based brand, is perfect for those seeking top-tier matcha for traditional tea ceremonies or daily use. Matcha Konomi from Thailand, meanwhile provides premium matcha sourced directly from Japan, offering you a farm-to-cup matcha experience. Matcha Mama, meanwhile, is a local option that offers high-quality matcha powder and ready-to-drink matcha beverages, ideal for those seeking a local, authentic matcha experience. Finally, Chotto Matcha in Legazpi Village, Makati, offers a true taste of Japan’s tea culture. Committed to quality, they source their matcha directly from Japanese artisans, providing a genuine matcha experience in every cup.

How Much Matcha Should You Drink Daily?

The ideal matcha intake depends on your caffeine tolerance and goals. Generally, 1 to 2 servings (about 1 to 2 teaspoons or 2 to 4 grams) a day strikes the perfect balance of energy, antioxidants, and amino acids. With about 70 mg of caffeine per serving, it’s best to keep it moderate—1 to 2 cups daily should do the trick for a nice boost without the jitters. If you’re using matcha for its skin perks, don’t go over 3 servings a day. Moderation is key—enjoy the glow without the overload!

Photos and Featured Image: MEGA ARCHIVES, ANDI EIGENMANN (via Instagram), IPPODO TEA, MARUKYU KOYAMAEN, MATCHA KONOMI, MATCHA MAMA, CHOTTO MATCHA (via Website)