Here’s Why Pilates is the New ‘Girl Brunch’

Pilates has officially replaced the classic “girl brunch”—because why sip mimosas when you can stretch, sweat, and stretch some more? Gone are the days of bottomless drinks and brunch-time cocktails; Generation Z is now opting for wellness over wine, rolling out mats instead of reaching for the next round. Pilates offers a perfect blend of physical rejuvenation and camaraderie, making it the ideal way to bond while nourishing both body and mind—because sometimes, the best brunch leaves you feeling good rather than just buzzed.

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This shift toward wellness-focused socializing isn’t surprising, as research shows Gen Z is drinking less than previous generations. According to Medical Channel Asia, young adults are turning away from alcohol due to rising health consciousness, social media influence, and economic pressures. Similarly, Cleveland Clinic highlights that Gen Z prioritizes mental well-being, recognizing alcohol as a depressant that can worsen stress and anxiety. The “clean living” movement has also gained traction, with many embracing alcohol-free alternatives like kombucha and mocktails. As a result, traditional drinking culture is fading, making way for social habits that emphasize balance, mindfulness, and overall wellness—AKA, Pilates.

Swap Mimosas for Muscle

Working out with friends is not only a fun way to spend time together, but it also enhances your fitness experience. Instead of indulging in bottomless mimosas, Gen Z women are finding strength, connection, and support in group Pilates sessions. The camaraderie of exercising together boosts motivation, accountability, and mood, while fostering an empowering environment that leaves you feeling energized and uplifted. Plus, it’s a great way to relieve stress. Group Pilates turns fitness into a social activity that strengthens bonds and enhances well-being, making it the new “girl brunch” of today’s wellness-focused generation.

Beauty and Biceps in One

Pilates offers a myriad of beauty benefits that go beyond just physical fitness. Rather than indulge in sugary cocktails, Pilates provides a way to rejuvenate your body while also giving you that radiant, post-workout glow. The improved circulation helps deliver oxygen and nutrients to the skin, while the focus on strengthening the core improves posture. As you tone muscles and refine your physique, you’ll notice more definition, leaving you with that lean, sculpted look that many associate with a youthful appearance. It’s the new way to feel good in your skin, and maybe even feel a bit more fabulous than you would after a mimosa-fueled brunch.

The New Hangout Spots

There are several exceptional studios in the country that offer Pilates group and private sessions, providing an opportunity to connect with friends, improve your fitness, and rejuvenate your mind and body in a supportive and engaging environment. Note that the rates provided are as of March 17 and are subject to change at any time.

Every.Day Pilates & Cafe (Quezon City)

• Location: 2nd Floor, AKTS Building, 150 Kamias Road, Diliman, Quezon City
• First-Timer Promo:
  • 1-on-1 Private Class (5 sessions): ₱9,000
  • Group Class (5 sessions): ₱5,000
• Regular Rates:
  • Group Class (Single Session): ₱1,200
  • 1-on-1 Private Class (Single Session): ₱2,000
  • Private Duo Class (Single Session): ₱1,600
  • Private Trio Class (Single Session): ₱1,400
• Rates vary for 10 or 20-session
• Additional benefits: Health-focused meals and beverages at the café, creating a balanced wellness experience

7AM Pilates Studio + Cafe

• Location: Parqal Mall, Parañaque; will open on March 22
• Soft Opening Promo (Group Classes):
  • First Timer Promo (3 Group Classes): ₱2,400
  • Group Class (Single Session): ₱1,000
  • Group Class (5 Sessions): ₱4,500
  • Rates vary for 10, 20, 30 sessions
• Soft Opening Promo (Private Classes):
  • First Timer Promo (3 Private Sessions): ₱2,400
  • Private 1-on-1 Class (Single Session): ₱1,700
  • Private 1-on-1 Class (5 Sessions): ₱8,000
  • Rates vary for 10, 20, 30 sessions

Manila Athletic Club

• Location: 3F GSquare Wilson, 212 Wilson Terrace, San Juan
• First-Timer Promo:
  • Intro Package (3 Sessions): ₱2,700
• Regular Rates:
  • Single Group Class (Single Session): ₱1,250
  • Group Class 3-Pack (3 Sessions): ₱3,300
  • Group Class 6-Pack (6 Sessions): ₱6,300
• Rates vary for private sessions for solo and groups

Flow Reformer Pilates Studio

• Location: 2F Casa Avandy, 98 Aguirre Ave. BF Homes, Parañaque City, Philippines
• Flow Together (Group Classes):
  • 5-Class Pass: ₱5,750 (5 credits for group classes)
  • 10-Class Pass: ₱10,000 (10 credits for group classes)
  • Rates vary for 20 or 30-session
• Flow Solo (Private Classes):
  • Private Solo Class: ₱2,000
  • 5-Class Pass: ₱9,500 (5 credits for private classes)
  • 10-Class Pass: ₱18,000 (10 credits for private classes)
  • Rates vary for 20 or 30-session
• FLow Besties (Duo and Trio Classes):
  • Private Duo Session: ₱3,600
  • Private Trio Session: ₱4,800

Nowadays, Pilates is the new wellness ritual that brings women together—a healthier, happier way to bond, feel great, and leave with a glow that mimosas can’t quite match. It strengthens your body, does wonders for your skin, and improves your posture, all while creating lasting connections. No wonder why it’s the modern twist on the classic girl brunch—it combines fitness, beauty, and friendship in one perfect package…or session.

Photos and Featured Image: MEGA ARCHIVES, SHAPE ACTIVE, EVERY.DAY PILATES (via Instagram)